Winter

Health & Safety

• Dress in layers: Use thermal wear, sweaters, jackets, hats, gloves, and warm socks to prevent cold-related illnesses.

• Protect extremities: Cover ears, hands, and feet well, since these lose heat quickly.

• Stay dry: Wet clothing increases the risk of hypothermia—change damp clothes immediately.

• Good hand hygiene: Wash hands regularly to reduce flu, cold, and virus spread.

• Vaccinations: Ensure flu shots and recommended vaccines are up to date.

Nutrition

• Warm, nutritious meals: Include soups, whole grains, fruits, and vegetables to support immunity.

• Hydration: Children may drink less water in cold weather; encourage warm fluids like herbal teas, warm milk, or soups.

• Vitamin D: Limited sunlight exposure in winter—consider fortified foods or supplements if recommended by a doctor.

Physical Activity

• Indoor play: Encourage dancing, stretching, yoga, or indoor games to stay active.

• Safe outdoor play: If playing in snow, ensure children wear waterproof boots and warm clothing, and limit time outside in extreme cold.

Sleep & Routine

• Maintain a regular sleep schedule: Adequate rest boosts immunity.

• Limit screen time: Especially important when outdoor activities decrease.

Safety Precautions

• Avoid icy areas: Teach children to be careful when walking on slippery ground.

• Fireplace/heater safety: Keep children at a safe distance from heaters, stoves, or open flames.

• Car safety: Always buckle up—remove bulky coats under car seat straps for proper fit.