Fall

Here’s a brief guidance for children during the FALL season:

• Dress for the weather: Fall can bring cooler mornings and evenings—layer clothing to keep warm, and don’t forget a jacket.

• Stay active outdoors: Enjoy seasonal activities like walking, biking, or playing in the park; it helps children stay healthy and energized.

• Boost immunity: Eat plenty of fruits, vegetables, and warm soups to strengthen the immune system before winter.

• Allergy awareness: Watch for seasonal allergies from ragweed, mold, or leaves—consult a doctor if sneezing, watery eyes, or breathing issues occur.

• Flu and COVID-19 prevention: Keep up with handwashing, cover coughs/sneezes, and ensure vaccinations are up to date.

• Safety with seasonal fun: Be cautious when playing in leaf piles (they may hide sharp sticks or insects).

• School routines: Maintain regular sleep, study, and play schedules as school is in full swing.

• Holiday and harvest safety: For Halloween or fall festivals, use reflective clothing, safe costumes, and follow road safety rules.