Summer

Brief guidance for children in the summer season:

• Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration.

• Sun Protection: Use sunscreen, wear hats, and sunglasses; avoid being outdoors during peak sun hours (10 a.m.–4 p.m.).

• Heat Safety: Take breaks in the shade or indoors to avoid heat exhaustion and overheating.

• Healthy Eating: Enjoy fresh fruits, vegetables, and light meals to stay energized and cool.

• Outdoor Safety: Supervise swimming and water play; always wear life jackets when boating.

• Bug Protection: Use safe insect repellent to prevent mosquito and tick bites.

• Active Play: Encourage outdoor activities like biking, running, and sports while ensuring rest breaks.

• Sleep Routine: Keep a consistent bedtime, even with longer daylight hours.