ADHD

Brief guidance for children with ADHD (Attention-Deficit/Hyperactivity Disorder):

1. Structure and Routine

   • Keep daily schedules consistent (school, meals, play, bedtime).

   • Use visual schedules, reminders, and checklists.

2. Clear Instructions

   • Give short, simple, step-by-step directions.

   • Have the child repeat instructions back to confirm understanding.

3. Positive Reinforcement

   • Praise and reward good behavior immediately.

   • Use a reward system (stickers, points, extra playtime).

4. Behavior Management

   • Set clear rules and consequences.

   • Stay calm, consistent, and patient when addressing behavior.

5. Physical Activity

   • Encourage regular exercise and outdoor play to release energy.

   • Sports, dance, or martial arts may improve focus and self-control.

6. School Support

   • Work with teachers on accommodations (extra time, seating arrangements, breaks).

   • Consider an Individualized Education Program (IEP) or 504 Plan if needed.

7. Healthy Lifestyle

   • Ensure good sleep habits.

   • Encourage balanced meals; limit sugar and highly processed foods.

   • Reduce excessive screen time.

8. Social Skills Support

   • Help practice taking turns, listening, and problem-solving with peers.

   • Arrange structured playdates or small group activities.

9. Professional Support

   • Follow up with healthcare providers for diagnosis, treatment, and medication (if prescribed).

   • Counseling or behavioral therapy can improve coping strategies.

   • The key is consistency, patience, and support—both at home and school.